Saturday, August 30, 2008

How To Make Green Tea

When I gave up coffee, green tea became my savior. I love to make green tea with soy milk and honey for a perfect morning or mid-day pick-me up.

The way I make it is I heat up the water (filtered water not tap) on the stove (don’t use the microwave) then I pour the hot water into a cup then put the teabag in. Don't heat the water with the teabag in it because that makes it “boil out” some of the natural healing properties of the tea.

Then I add soy milk (Or you can try rice milk) and a drop of organic honey for a hot and healthy treat. I try to make two cups a day. Try it!

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