(CNN) -- Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.
Drink green tea
"Research shows that drinking about three cups of green tea can boost metabolism and increase fat burning. Green tea is also a great source of antioxidants, which can help fight inflammation associated with being overweight. So sip a few cups throughout the day, and you'll probably look and feel better!"
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